I always forget how much this one helps.

I always forget how much this one helps.

 
Whether a bath, shower, hot water bottle, running your hands under water or just cradling a hot drink, this can help us return to the present and feel soothed.

Whether a bath, shower, hot water bottle, running your hands under water or just cradling a hot drink, this can help us return to the present and feel soothed.

 
Get your heart rate up for 30 mins per day and reap an impressive range of mental and physical health benefits. It can be 3x 10 mins if you’re busy.  Check out this fantastic video about the benefits:. https://m.youtube.com/watch?v=aUaInS6HIGo

Get your heart rate up for 30 mins per day and reap an impressive range of mental and physical health benefits. It can be 3x 10 mins if you’re busy.

Check out this fantastic video about the benefits:.https://m.youtube.com/watch?v=aUaInS6HIGo

I am a huge fan of Yoga with Adriene and recommend her to anyone (with their doctor’s approval) who would like to calm their nervous system, sleep better, feel calmer and find balance. I do a 20-30 minute Yoga with Adriene practice online, about 3-4 times per week.